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rexflexmore

Rex Flexmore, from Malibu, United States
Web: www.extremeironbodybuilding.com/, Bio: Bodybuilder
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Losing Fat While Gaining Muscle Nutrional Plans

03/31/2013 05:55am - via http://www.extremeironbo... - Details

rexflexmore: It's very fashionable amongst many bodybuilders to cycle nutrition, weight training and cardio routines in order to go through 'bulking' and 'cutting' cycles every few months. Most of you will, no doubt, be well aware of what these two terms...

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Nitrate Supplements

04/02/2013 06:50am - via http://www.extremeironbo... - Details

rexflexmore: Nitrate supplements are an exciting emerging line of sports nutrition supplements based on new discoveries about the ability of nitrates to act as precursors of nitric oxide (NO). Such discoveries have helped explain the improvement in performance...

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Eating Carbs Before A Workout

04/02/2013 06:30am - via http://www.extremeironbo... - Details

rexflexmore: In certain circles, the question of whether or not to have carbohydrates before resistance exercise has been a little contentious. The contention essentially centers around two issues, namely, 1) whether additional carbs prior to exercise will...

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Back Training Routine

04/02/2013 06:20am - via http://www.extremeironbo... - Details

rexflexmore: A broad, thick, and massive back has often been the measure of a man’s strength. In the sport of bodybuilding, nothing is more impressive than a well orchestrated front or rear lat spread. Thick, well developed latissimus dorsi (lats) give...

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Casein Hydrolysate

03/31/2013 06:08am - via http://www.extremeironbo... - Details

rexflexmore: Having the optimal post workout nutrition is imperative if your goal is to build muscle and improve your performance, and post workout protein is crucial to maintain a positive nitrogen balance at this critical time. The different grades...

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Burn Fat Not Muscle

03/31/2013 05:37am - via http://www.extremeironbo... - Details

rexflexmore: Your objective is to get as lean as possible but not make your hard-earned muscle mass the sacrificial lamb to excessive cardio. Let's look at some conditioning strategies to minimize body fat and keep muscle mass. What Science Says In...

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Understanding Carb Supplementation

03/30/2013 06:06am - via http://www.extremeironbo... - Details

rexflexmore: In order to understand the various carb supplements, it will be useful to understand a few terms first: Monosaccharide: The simplest form of carbohydrate, i.e. one sugar molecule. Examples are glucose and fructose. Disaccharide: A...

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Seven Healthy Foods Plus Recipes

03/30/2013 05:53am - via http://www.extremeironbo... - Details

rexflexmore: Virgin Organic Coconut Oil Green Tea Extract Grapefruits Steal Cut Oats Sweet Potato

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Building Massive Muscles

03/30/2013 05:33am - via http://www.extremeironbo... - Details

rexflexmore: 1-The best bodybuilding workout routine is the one that your body is not used to. Your body gets used to any bodybuilding training routine that you subject it to. The more advanced you are, the quicker this adaptation happens. Thus, in order...

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Supplements for Muscle Building and When to Take Them

03/25/2013 06:30am - via http://www.extremeironbo... - Details

rexflexmore: Your nutritional needs for when you’re bulking are very different to when you’re cutting. Therefore it is advised that you tailor your supplement stack specifically to meet your goals. In this article we will take a look at how to make the...

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Rotating Your Crab Intake for More Fat Burning

03/25/2013 06:12am - via http://www.extremeironbo... - Details

rexflexmore: If you want to lose body fat with good speed, it’s not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. One of the...

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Explosive Calves

03/25/2013 05:55am - via http://www.extremeironbo... - Details

rexflexmore: Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following rest-pause/drop set training technique for calves. This high intensity method will leave your calves...

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Prebiotics and Probiotics

03/24/2013 06:08am - via http://www.extremeironbo... - Details

rexflexmore: What are Prebiotics and Probiotics? Prebiotics are forms of dietary fibre and are unable to be digested by your gut. Instead, they are digested by the bacteria that reside in your large intestines. In doing so, prebiotics provide a source...

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