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alexis1989

from Hagerstown, United States
Bio: Just a girl who likes to have fun, stay in shape, dance, and listen to music.
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The Treadmill: A Comparison To Outdoor Running | Natural Remedies: Natural Healing For Body, Mind & Spirit

www.blissplan.com/wellness-fitness/treadmill-com... - Details

wealthpath: There's absolutely no doubt that if you want to burn a lot of calories, you can do it efficiently with a treadmill. Yet before you head out to the fitness machine store, consider a treadmill comparison to outdoor running or jogging.

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Amelia Burton - Health and Fitness Coach

http://www.ameliaburton.com.au - Details

alexis1989: Amelia Burton - Health and Fitness Coach. Health and Fitness. Nutrition and Weight Loss, Life and Motivation, What's Hot and Product Reviews.

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Core Stability Part 4: Functional Exercises -the plank and its wacky variations

www.ameliaburton.com.au/2008/10/core-stability-p... - Details

alexis1989: By now you've mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more. Try the plank and its variat

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Build Muscle Mass With Body Weight Exercises | Fitness Black Book

fitnessblackbook.com/muscle-building/build-muscl... - Details

alexis1989: I don't talk too much about building mass, since it really isn't the main focus of this site...

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How To Do Pull-ups and Chin-ups With Proper Technique | StrongLifts.com

stronglifts.com/how-to-do-pull-ups-and-chin-ups-... - Details

alexis1989: Benefits of Pull-ups & Chin-ups, how to increase your strength on pull-ups & chin-ups, how to do weighted pull-ups & chin-ups, pull-ups & chin-up technique. With videos & pictures.

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Coconut Oil Health Benefits | Mark's Daily Apple

www.marksdailyapple.com/coconut-oil-health-benef... - Details

alexis1989: AKA Coconut Butter We’ve written about the nutritional benefits of coconut, shared recipes that include coconut milk, and discussed the merits of coconut

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Oatmeal Is The Perfect Breakfast for a Long Day

coachlevi.com/nutrition/oatmeal-perfect-breakfas... - Details

alexis1989: If I have a long day ahead of me, there's only one option for breakfast - oatmeal. Oatmeal is quite simply the perfect breakfast for a long day. Here is why...

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Excess aerobics / cardio is not your priority for weight loss | Life Spotlight - No BS Fitness, Health and Living

lifespotlight.com/fitness/2009/03/18/cardio-prio... - Details

alexis1989: excess cardio is not the priority for weight loss efforts. excessive aerobics may be causing more damage long term and not helping you to lose weight and keep it off. nutrition is more important and what people need to focus on first.

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What Makes FRS Healthy Energy Drink Work

coachlevi.com/health/what-makes-frs-energy-drink... - Details

alexis1989: this is neat. it goes through all the FRS ingredients and analyzes them for effectiveness.

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Energy Drink Reviews and Ratings

http://energydrinkopinions.com - Details

alexis1989: a review site for energy drinks where you can submit your own reviews and read reviews from other energy drink conouisseurs

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