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Antioxidants and Free Radicals

site.nutritiondome.com/2007/10/antioxidants-and-... - Details

ravenwood: We often hear how various foods and even drinks are great antioxidants. But what is an antioxidant and how are they connected with free radicals?

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The Many Uses of Tea Tree Oil

site.nutritiondome.com/2007/12/many-uses-of-tea-... - Details

ravenwood: If you haven’t heard of Tea Tree Oil, you are missing out. It has so many benefits that it is a must have for your home medicine chest.

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Why Our Food Lacks Nutrients

site.nutritiondome.com/2007/12/why-our-food-lack... - Details

ravenwood: There are many reasons why we need vitamins or supplements these days. For one are foods are processed differently than they used to be, that is, as in our ancestor’s time.

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Why We Need Supplements

site.nutritiondome.com/2007/12/why-we-need-suppl... - Details

ravenwood: Many of us think that if we eat healthy enough, we will get enough nutrients to protect ourselves from disease

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Take Your Fiber, Prolong Good Health

site.nutritiondome.com/2007/10/take-your-fiber-p... - Details

ravenwood: We hear about having enough fiber in our diet and eating fiber, but what does it mean? What is fiber and why is it important to consume?

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Getting Rid of Those Few Extra Pounds

site.nutritiondome.com/2007/09/getting-rid-of-th... - Details

ravenwood: Trying to lose weight can sometimes feel overwhelming. Much of what determines how much weight we gain or lose is based on our metabolism and its complex chemical process.

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Are you getting enough Vitamin D

site.nutritiondome.com/2007/11/are-you-getting-e... - Details

ravenwood: With the increasing amount of studies and information on the benefits of Vitamin D, scientists are now suggesting that the daily intake be as high as 4,000 international units per day.

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Vitamin D and Fighting Cancer

site.nutritiondome.com/2007/11/vitamin-d-and-fig... - Details

ravenwood: We all want to find healthy ways to fight the potential of cancer. But what if one venue of fighting cancer is also potentially a venue that causes cancer? What does this mean? We are talking about Vitamin D.

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Nutritional Supplements for Allergy Relief

site.nutritiondome.com/2007/10/nutritional-suppl... - Details

ravenwood: Scientists are discovering that nutritional supplements may be the simplest way to relieve allergy and sensitivity symptoms. Which vitamins are most noted?

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Are Your Children Getting Enough Calcium

site.nutritiondome.com/2007/09/are-your-children... - Details

ravenwood: By now, most of us know that it takes calcium to keep our bones and teeth strong. Most of us worry about calcium depletion as we age. But what about our children? Are they getting enough calcium as their bodies are constantly growing?

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Stay healthy, boost your immune system

site.nutritiondome.com/2007/09/stay-healthy-boos... - Details

ravenwood: Whether it is the flu, a cold or simply allergies that bring you down, the end result is that the body hasn’t properly fought off the offending attacks. To help strengthen your body’s resistance to allergens or germs, start by addressing...

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Is Hoodia the next weight loss miracle drug?

site.nutritiondome.com/2007/09/is-hoodia-next-we... - Details

ravenwood: Hoodia, a cactus, found primarily in the Kalahari is this next best thing. In the Kalahari, the plant is called the “Bushman’s Hat or “Queen of Namib” and is used by bushmen or hunters to survive the harsh desert by being able to travel...

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Allergies, what are they exactly?

site.nutritiondome.com/2007/09/allergies-what-ar... - Details

ravenwood: When we think of allergies, we imagine somebody sneezing over their cat or watery eyes because of the ragweed. But allergies are even more diverse than that.

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Açaí, the not so new superfood

site.nutritiondome.com/2008/01/aa-not-so-new-sup... - Details

ravenwood: The Acai (ah-sigh-ee) berry has been around for thousands of years in its native lands of the Amazon jungle.

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