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Core Essentials – Core Stability
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jennsand: The “core” is a hot topic among fitness enthusiasts, sports performance advocates, and medical professionals treating low back pain. Core stability and core strength are terms that are often used interchangeably when speaking about strengthening...
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Core Stability Exercises
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mustapha128: Bridge
Lie on the floor with your knees bent and feet flat on the floor.
Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor.
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Core Exercises with Stability Ball
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Rib Brace, Rib Belt, Wrist Brace, Ankle Brace
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