Here are some practical ways to reduce stress levels:

    1.    Exercise Regularly: Physical activity can help lower stress hormones and improve mood.
    2.    Practice Mindfulness and Meditation: Techniques like deep breathing, meditation, or yoga can promote relaxation.
    3.    Get Adequate Sleep: Ensure you get enough restful sleep to help your body and mind recover.
    4.    Maintain a Healthy Diet: Eating nutritious foods can improve overall well-being and stress resilience.
    5.    Stay Connected: Spend time with friends and family or seek support from a counselor or support group.
    6.    Manage Time Effectively: Prioritize tasks, set realistic goals, and take breaks to avoid burnout.

These methods can help manage stress and improve overall mental health.