**Low-Carb Foods**

For those aiming to reduce carbohydrate intake, selecting low-carb foods is essential. Non-starchy vegetables such as leafy greens, broccoli, cauliflower, and zucchini are excellent choices as they provide essential nutrients and fiber with minimal carbohydrates. Lean proteins, including chicken, turkey, fish, and tofu, are low in carbs and help maintain muscle mass. Nuts and seeds, like almonds, chia seeds, and flaxseeds, are low in carbohydrates and high in healthy fats and fiber. Dairy products like cheese and Greek yogurt, in moderation, also fit well into a low-carb diet. Additionally, low-carb alternatives to traditional grains, such as cauliflower rice and shirataki noodles, can be used to replace higher-carb options in meals.

**Symptoms of Diabetes**

Diabetes presents with various symptoms that can affect daily life. Common symptoms include frequent urination and excessive thirst, as the body tries to eliminate excess glucose. Individuals may experience increased hunger, despite eating regularly, due to the body's inability to use glucose effectively. Fatigue and weakness can occur as a result of the body's cells not receiving sufficient energy. Other symptoms include blurry vision, which can be caused by high blood sugar levels affecting the eyes, and slow-healing sores or frequent infections. It is important to consult a healthcare provider if these symptoms are present to obtain a proper diagnosis and manage the condition effectively.

**Food for Nerve Health**

Maintaining nerve health can be supported through a diet rich in specific nutrients. Foods high in B vitamins, such as B12, B6, and folate, are crucial for nerve function and repair. Sources include lean meats, fish, eggs, and fortified cereals. Omega-3 fatty acids, found in fatty fish like salmon and flaxseeds, have anti-inflammatory properties that support nerve health. Antioxidant-rich fruits and vegetables, such as berries, spinach, and bell peppers, help protect nerves from damage. Nuts and seeds, like walnuts and sunflower seeds, provide essential fats and nutrients that support nerve function. Additionally, incorporating foods high in magnesium, such as dark leafy greens and whole grains, can also contribute to overall nerve health.

By focusing on low-carb foods, recognizing symptoms of diabetes, and choosing the right foods for nerve health, you can make informed decisions that support your overall well-being and effectively manage health conditions.