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How Much Whey Protein Should You Take Everyday?


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Whey is a by-product of cheese making. Whey itself can be characterized as an almost complete source of protein because it includes all nine essential amino acids that help the human body repair and build muscle. Three varieties of whey are most frequently used:

 

 

 

https://www.sooperarticles.com/health-fitness-articles/how-much-whey-protein-should-you-take-everyday-1890755.html

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