Mental health issues in children and adolescents are on the rise at an alarming pace. Addressing lifestyle factors may be crucial in reversing this trend. Some argue that the decrease in unstructured, independent play has played a role, while the increase in mobile phone use also aligns with the rise in mental health challenges among youth. As summer transitions into autumn, attention shifts to younger children preparing for their 11 plus exams, with a strong emphasis on gaining admission to the right school. During this time, play, exercise, and fun often take a backseat, overshadowed by the drive for academic excellence.