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Optimising Muscle Growth: A Comprehensive Nutritional Strategy


In fitness communities, it's widely recognized that protein is key for building muscle and remains the foundation for muscle hypertrophy. However, a recent study from the University of Padova has highlighted the importance of other nutrients that also play vital roles in optimizing muscle response to resistance training. In this blog, I'll explore how these nutrients contribute to muscle growth and repair.

Could contain: Person, Arm, Body Part, Face, Head

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