Stress and depression are the most commonly heard words these days. Having said that, do you know when your mind and body are stressed or the early and alarming signs of your depression? Perhaps, NO. Stress is a response to the situation’s demands or pressure, especially if they are threatening or dangerous. In a worried situation, the human body starts releasing certain hormones. With the surged hormone level, muscles start to tense, and people sweat and breathe heavily. Prolonged stress levels can cause multiple mental and physical health issues such as depression, sleep issues, and more.