In the quest for a balanced and healthy life, ancient wisdom often provides invaluable insights. One such concept is “Aahar Vihar,” derived from Ayurveda, the traditional Indian system of medicine. Aaharvihar emphasizes the significance of diet (Aahar) and lifestyle (Vihar) in maintaining health and preventing diseases. Understanding and incorporating Aaharvihar into our daily lives can lead to holistic well-being, promoting physical, mental, and emotional health.

The Concept of Aaharvihar

Aaharvihar is a composite term from two Sanskrit words: “Aahar,” meaning diet or food, and “Vihar,” meaning lifestyle or activities. Together, they form a holistic approach to health that integrates what we eat and how we live. According to Ayurveda, both aspects are crucial in determining an individual’s health and overall well-being.

Aahar (Diet)

Aahar, or diet, is not just about the food we consume or healthy eating but also about how, when, and in what environment we eat. Ayurveda classifies food into three categories: Sattvic (pure, balanced), Rajasic (stimulating, spicy), and Tamasic (heavy, lethargic). A balanced diet, according to one’s body type (Prakriti) and current health condition, is vital for maintaining health.

Principles of Aahar:

• Personalization: Each individual has a unique body constitution or Dosha (Vata, Pitta, Kapha). Aahar should be tailored to balance one’s specific Dosha.
   
• Seasonal Eating: Consuming seasonal foods ensures that the body gets the necessary nutrients required for that particular time of the year. Get nutritional advice from health experts.
   
• Mindful Eating: Paying attention to the act of eating, savoring each bite, and avoiding distractions like television or smartphones.
   
• Freshness: Eating fresh, natural, healthy snacks, unprocessed and organic foods to retain maximum nutrients and life energy (Prana).
   
• Moderation: Eating in moderation and stopping before feeling completely full to avoid overburdening the digestive system.

Vihar (Lifestyle)

Vihar encompasses all aspects of lifestyle, including daily routines (Dinacharya), seasonal routines (Ritucharya), physical activities, sleep patterns, and mental well-being practices. Ayurveda emphasizes the importance of a balanced lifestyle in maintaining harmony within the body and with the external environment.

Principles of Vihar:

• Daily Routine (Dinacharya): Establishing a consistent daily routine that includes waking up early, practicing personal hygiene, exercising, and meditation.
   
• Seasonal Routine (Ritucharya): Adapting lifestyle habits according to the changing seasons to stay in harmony with nature.
   
• Physical Activity: Engaging in regular physical activities like yoga, walking, or any exercise that suits one’s body type and health condition.
   
• Rest and Relaxation: Ensuring adequate rest and relaxation through proper sleep, relaxation techniques, and leisure activities.
   
• Mental Well-being: Practicing mindfulness, meditation, and other techniques to manage stress and cultivate a positive mindset.

Read more at https://setunutricare.com/what-is-aaharvihar-and-importance/