It may not be easy to quit alcohol addition and it is even harder to make it through natural remedies that can help a lot in this process. At Awareness Foundation, Nasha Mukti Kendra In Ghaziabad we accept the approach that providing a combination of complete treatment and the natural life treatment to assist people to gain the control of their lives.

1. Healthy Diet and Nutrition
It is, therefore, imperative that a rational regime of feeding is instituted and adhered to since foods have a tremendously important influence on the recovery process. Alcohol reduces the body’s nutrient intake thatンジerts weighs on both the body and mind. Food containing vitamins and minerals such as vegetables, fruits and whole grain foods replace these compounds, increase energy levels and enhance mood. A healthy body is also able to control the hunger pangs more efficiently in addition to a faster rate of recovery.

2. Exercise
Another advantage of physical exercise is that it helps in controlling stress level, and thus the desire to take alcohol. I also know that exercise helps to produce endorphins in the body and that endorphins are responsible for making you feel good hence helping to counteract anxiety. Exercises like walking, swimming or doing yoga helps enhance the physical health of the people besides the mental health and concentration level.

3. Mindfulness and Meditation
Stress, anxiety, and cravings are better dealt with when people undergo mindfulness and meditation. Meditation helps to clear thoughts, relieve tension, and maintain the mental state and the emotional state to the level of stably. It also creates brief psychoeducation that helps the person to recognize causes of drinking alcohol. In Awareness Foundation we used to recommend practising meditation as a part of the process of releasing individuals from addiction.

4. Herbal Supplements
In particular, the herbal remedies include milk thistle, kudzu, and the root of dandelion plant, some of which are believed to cure the liver and minimize the desire to take alcohol. These are normally to be taken under the advice of a health care provider but are natural ways of providing the body with support during sickness.

Good management of these natural methods will go along way in managing alcoholism and thus the need to undertake them. If you or someone you love suffers from the diseases, contact Awareness Foundation for professional counseling on how to cope with the disease and get well.