In India, various traditional foods are rich in probiotics, which promote gut health and boost immunity. Notable probiotic-rich Indian foods include:

1. Curd (Yogurt) - Fermented milk that offers a high concentration of beneficial bacteria.

2. Buttermilk (Chaach or Takra) - A fermented dairy drink that supports digestion and provides probiotics.

3. Lassi - A traditional yogurt-based beverage that typically contains live cultures. Choose  probiotic Indian foods for you good health. 

4. Idli and Dosa - Fermented rice and lentil batters used in these popular South Indian dishes are excellent sources of probiotics.

5. Dhokla - A steamed, fermented snack made from rice and chickpea flour that is rich in probiotics.

6. Kefir - Although not a traditional Indian food, it is gaining popularity and is a strong source of probiotics.

7. Pickles (Achar) - Naturally fermented varieties, such as mango or lime pickles, can provide beneficial bacteria.

8. Kachumber - A fermented vegetable salad that can offer probiotic benefits depending on its preparation.

Incorporating these foods into your diet can help maintain a healthy gut flora and enhance digestive health.