Kundalini Yoga is a powerful and transformative practice that has garnered a lot of attention in the yoga community. Known for its intense focus on breath work, meditation, and the awakening of spiritual energy, Kundalini Yoga offers profound benefits. However, it also comes with potential risks if not practiced correctly. In this article, we’ll explore why is kundalini yoga dangerous and discuss the numerous benefits it offers when approached mindfully. Additionally, we’ll highlight how a comprehensive yoga teacher training in Bali, such as a 300 hour yoga teacher training in Bali, can prepare you to safely teach this powerful practice.

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