Iron is essential for babies to support healthy growth and brain development. Here are some of the best iron rich foods for babies, suitable for various stages of introducing solids:

1. Fortified Baby Cereal

• Examples: Iron-fortified rice cereal, oatmeal cereal
• Benefits: Specifically designed for babies, these cereals are often enriched with iron, which is easily absorbed.

2. Pureed Meats

• Examples: Beef, chicken, turkey
• Benefits: Rich in heme iron, which is more readily absorbed by the body compared to non-heme iron found in plant-based foods. Ensure meats are well-cooked and finely pureed.

3. Pureed Lentils

• Examples: Red lentils, green lentils
• Benefits: High in non-heme iron and fiber. Cook lentils until soft and blend to a smooth consistency.