When you think of the NFL, star players like quarterbacks, wide receivers, and running backs often come to mind. However, behind every successful team, there are unsung heroes working tirelessly to help prepare the starters for game day—these are the practice squad players. Their role is crucial, yet they rarely receive the recognition they deserve. So, what does a typical day look like for these dedicated athletes, and how much do NFL practice squad players make for their efforts?

Early Morning: Preparation and Conditioning

A practice squad player's day typically begins early in the morning. Before the sun rises, they're already at the team's training facility, ready to start with conditioning workouts. These sessions are intense and designed to keep the players in peak physical condition. Whether it's weightlifting, agility drills, or endurance exercises, practice squad players must be in top shape at all times, as they could be called up to the active roster at any moment.

Mid-Morning: Team Meetings and Film Study

After conditioning, it's time for team meetings. Practice squad players attend the same meetings as the active roster, where they review game footage, discuss strategies, and learn the opponent's tendencies. Film study is a critical part of their role because, as members of the scout team, they need to replicate the playing styles of the upcoming opponents. This helps the starters prepare for what they’ll face on game day.

Afternoon: On-Field Practice

The heart of a practice squad player's day is the on-field practice. Here, they play a dual role—practicing their skills and helping the starting lineup prepare for the next game. They mimic the moves and plays of the opposing team, acting as stand-ins for the opposition’s stars. This can be physically demanding and mentally challenging, as they need to switch roles quickly and efficiently, embodying different players' styles and strategies.

Late Afternoon: Recovery and Review

After practice, recovery is essential. Practice squad players spend time in the training room, where they receive treatment for any injuries or soreness. Ice baths, massages, and physical therapy are common to ensure they remain in good health. Following this, they often review their performance from the day’s practice, studying footage to see where they can improve.

Evening: Personal Time and Study

Even though the workday might be over, practice squad players often spend their evenings studying the playbook or watching more game film. This dedication ensures they are always ready, whether for another practice session or an unexpected call-up to the active roster.

How Much Do NFL Practice Squad Players Make?

The financial reality for practice squad players is quite different from that of the stars on the field. While they don't earn the multi-million-dollar contracts that active roster players do, how much do NFL practice squad players make? In 2024, the minimum weekly salary for a player with less than two accrued seasons is $12,500. For veteran players with more experience, the weekly salary can range from $16,800 to $21,300. While this is a decent income, it’s far less than what the high-profile athletes make. However, for many, it’s a stepping stone to greater opportunities within the league.

The Unsung Heroes

Despite the long hours, intense physical demands, and lower pay, practice squad players are vital to the success of any NFL team. They may not get the glory, but their hard work behind the scenes is what allows the starters to shine on game day. The life of a practice squad player is one of dedication, perseverance, and a relentless drive to be the best, all in the hopes of one day stepping into the spotlight themselves.

In the grand scheme of the NFL, these players may be unsung heroes, but their contributions are invaluable. Without them, the teams wouldn't be as prepared, the stars wouldn't be as sharp, and the games wouldn't be as exciting. So, the next time you watch an NFL game, remember the practice squad players who helped make it possible.