Makarasana, also known as the Crocodile Pose, is a transformative yoga posture that significantly enhances flexibility. This gentle yet powerful asana is an excellent addition to any yoga practice, whether you're deepening your skills through yoga teacher training in Rishikesh, Pune, or elsewhere in India. In this article, we'll explore how Makarasana can improve your flexibility, and how it fits into different levels of yoga teacher training, including 200-hour and 300-hour programs.

Benefits of Makarasana

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