Not all of us are diet experts! There are some who never had to face this dilemma of diet and weight loss. They have always been super thin and have been flaunting it but bad luck has recently struck them; they have either gained weight due to some medication, post-pregnancy or they are going through some other chemical changes in their bodies. It can happen to any one of us, even those who have been watching weight all their lives.

https://www.natural-health-news.com/category/food/weight-watching/diet-tips/