A grounding mat earthing is a conductive mat designed to connect you to the Earth's natural energy. By placing it under your feet or at your workspace, it allows the transfer of Earth's electrons into your body, which may help reduce inflammation, lower stress, and improve overall health. Made with conductive materials such as carbon or silver, the mat is typically connected to a grounded outlet or grounding rod. It's a simple and effective way to integrate the benefits of grounding into your daily life.