In Ayurveda, weight loss is approached through a holistic balance of the body's doshas (vital energies). Treatments typically include a combination of:

1. Diet: Emphasis on eating light, easily digestible foods, and incorporating spices like turmeric, ginger, and cumin to boost metabolism.
2. Lifestyle: Regular exercise tailored to the individual's dosha type, along with stress management practices such as yoga and meditation.
3. Herbal Remedies: Use of herbs like Triphala, Guggul, and Fennel to support digestion and metabolism.
4. Cleansing Therapies: Procedures like Panchakarma to detoxify and rejuvenate the body.

The goal is to restore balance, enhance digestion, and promote overall well-being for effective weight management. https://tigrisvalley.com/treatments/weight-loss/