Worried about your weight and/or blood sugar levels? These two health-wrecking problems go together, and it likely has nothing to do with your metabolism or what you eat.

The hidden root cause could be your beta cells covered in a toxic blanket of "zombie cells" that hinder insulin production. These cells convert sugar in your body into energy, but they can burn out over time… leading to a build-up of sugar in your blood, increased hunger cravings, and a sluggish metabolism.

However, a leading expert now says beta cells can be regenerated with this simple bedtime ritual that takes only a few seconds...