When it comes to choosing the healthiest bread at Subway, the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are generally considered the best options. Here’s a bit more information about each:

9-Grain Wheat Bread

• Calories: Approximately 180 per 6-inch serving
• Benefits: This bread is made from whole wheat flour and contains a good amount of fiber, which can help with digestion and keep you feeling full longer. It also has a moderate amount of calories and sugar, making it a balanced choice for those looking to maintain or lose weight.

9-Grain Honey Oat Bread

• Calories: Approximately 210 per 6-inch serving
• Benefits: This bread includes oats, which are a great source of soluble fiber that can help lower cholesterol levels. The honey adds a touch of sweetness without too much added sugar, making it a slightly higher-calorie but nutritious option.

Tips for a Healthier Sandwich

1. Load Up on Veggies: Adding plenty of vegetables like spinach, tomatoes, cucumbers, and peppers can boost the nutritional value of your sandwich without adding a lot of calories.
2. Choose Lean Proteins: Go for options like turkey breast, chicken, or even a veggie patty to keep the sandwich lower in fat and calories.
3. Be Mindful of Sauces and Extras: Skip high-calorie options like mayonnaise and creamy dressings. Opt for mustard or a light vinaigrette instead.

By making smart choices with your bread and toppings, you can enjoy a delicious and nutritious meal at Subway! Read More