There are several foods you may want to limit or stay away from when it comes to prostate health. The following ten foods are the worst for prostate health:

1. High-Glycemic Carbs: These consist of refined carbs (such as white flour and rice) and sugary foods. They may be connected to an increased risk of prostate cancer and cause abrupt rises in blood sugar.

2.Fried foods: Due to possibly carcinogenic substances created during frying, foods including donuts, fried chicken, and fries may raise the risk of prostate cancer.

3.Diets high in inflammation: In general, diets high in inflammation are linked to an increased risk of prostate cancer.

4.Dairy: Consuming a lot of dairy products, such as milk and cheese, may raise the risk of prostate cancer.

5. Overconsumption of Saturated Fats: These fats are bad for your general health and can aggravate prostate problems.

6. Sugar and Refined Carbohydrates: Consuming a lot of sugar might affect sex steroid hormones linked to prostate cancer as well as insulin levels. Read More