Having a body that not only looks toned but also full of energy and supports you in every movement you make sounds like a dream, right ladies? 

We all want to experience this, yet, in reality, most of us face difficulty in carrying out routine tasks. Our energy levels decline with age, and we feel tired most of the time. It happens because of women’s muscle mass loss and other such changes. 

The good news? By understanding and learning about skeletal muscle mass for women, its functions, health benefits, and ways to build muscle mass, you can transform your fitness journey. 

Continue reading to know more!
https://theladyfitness.com/what-is-skeletal-muscle-in-women/