Proteins are essential macronutrients that play a vital role in the human body. They are the building blocks of muscles, tissues, and organs, supporting growth, repair, and overall health. Proteins also help produce enzymes, hormones, and antibodies, which regulate bodily functions and strengthen the immune system. Additionally, proteins provide energy and are crucial for maintaining a healthy metabolism. A balanced benefits of protein intake is essential for muscle development, recovery, and maintaining a strong and healthy body.

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