The Upper Mustang Trek is a hidden gem in Nepal, offering a unique blend of natural beauty, ancient culture, and a sense of adventure. This guide will walk you through everything you need to know about trekking in this mystical region.

What Makes Upper Mustang Special?
Located in the northern part of Nepal, Upper Mustang is often referred to as the "Last Forbidden Kingdom." Until 1992, the region was off-limits to outsiders, preserving its rich Tibetan-influenced culture and pristine landscapes. The trek offers a rare opportunity to explore medieval villages, ancient monasteries, and desert-like terrain that feels worlds away from the lush green hills typical of Nepal.

When to Go?
The best time to trek in Upper Mustang is from April to November. During these months, the weather is stable, with clear skies and moderate temperatures. Unlike other treks in Nepal, Upper Mustang lies in the rain shadow of the Himalayas, meaning it's mostly dry even during the monsoon season.

How to Get There?
Starting Point: The trek begins in Jomsom, a short flight from Pokhara.
Access to Jomsom: You can reach Pokhara by a 25-minute flight or a 6-8 hour bus ride from Kathmandu. From Pokhara, a 20-minute flight takes you to Jomsom.

Permits Required
Since Upper Mustang is a restricted area, you’ll need special permits:

Restricted Area Permit (RAP): $500 for the first 10 days, then $50 per extra day.
Annapurna Conservation Area Permit (ACAP): Around $30.

Trek Itinerary Overview
Here’s a typical 10-12 day itinerary:

Day 1: Jomsom to Kagbeni (2,800m) – 3-4 hours
Day 2: Kagbeni to Chele (3,050m) – 5-6 hours
Day 3: Chele to Syanboche (3,800m) – 6-7 hours
Day 4: Syanboche to Ghami (3,520m) – 5-6 hours
Day 5: Ghami to Tsarang (3,620m) – 5-6 hours
Day 6: Tsarang to Lo Manthang (3,840m) – 4-5 hours
Day 7: Exploration Day in Lo Manthang
Day 8: Lo Manthang to Drakmar (3,810m) – 6-7 hours
Day 9: Drakmar to Ghiling (3,806m) – 5-6 hours
Day 10: Ghiling to Chhuksang (2,980m) – 5-6 hours
Day 11: Chhuksang to Jomsom – 6-7 hours
Day 12: Fly back to Pokhara
Highlights of the Trek
Lo Manthang: The ancient walled city of Lo Manthang is the heart of Upper Mustang. It’s filled with narrow alleys, monasteries, and a palace that dates back centuries.
Monasteries: The trek passes through various monasteries, including the Thubchen Gompa and Chhoser Cave Monasteries, which are carved into cliffs.
Unique Landscape: Expect to see barren cliffs, deep gorges, and colorful rock formations. The scenery resembles a high-altitude desert, offering a different side of Nepal’s beauty.
 

Difficulty Level
The trek is classified as moderately difficult. While it doesn't involve technical climbing, the high altitude and long trekking hours can be challenging. Prior trekking experience and a good level of fitness are recommended.

Accommodation and Food
Lodges and tea houses along the route offer basic but comfortable accommodation. Expect traditional Nepali dishes like dal bhat (rice and lentils), noodle soup, and Tibetan bread. Vegetarian options are common, and it’s a good idea to stick to these for better digestion at high altitudes.

Packing Essentials
Warm Clothing: Temperatures can drop significantly, especially at night.
Good Hiking Boots: Comfortable and well-broken-in boots are a must.
Water Purification Tablets: Safe drinking water can be scarce.
First Aid Kit: Basic medical supplies for emergencies.
Snacks and Energy Bars: For extra energy during long hikes.

Cultural Etiquette
Upper Mustang has a deep-rooted Tibetan Buddhist culture. When visiting monasteries or interacting with locals, dress modestly, remove your shoes before entering sacred places, and always ask for permission before taking photos.

Why Choose Upper Mustang?
The Upper Mustang Trek is perfect for those looking for an off-the-beaten-path adventure with fewer crowds and a more authentic cultural experience. Whether you're captivated by the unique landscape, intrigued by Tibetan culture, or simply seeking solitude, this trek offers something special.

Embark on this journey, and you'll find yourself transported to a land of mystery and wonder. Upper Mustang is more than just a trek—it's a journey into Nepal's soul.