The body's internal conductor orchestrates a symphony of physiological events during sleep. Every night, repair and renewal take center stage, it's a time when the body heals and the mind clears out. At Trance Home Linen, we recognize the value of creating a peaceful retreat where restfulness is the order of the day. The physical surroundings can also improve the quality of sleep by calming the mind and getting the body ready for restorative sleep. Say hello to yoga, a long-standing practice that helps people achieve balance in their mental, physical, and spiritual lives. With its focus on breath control and focused movement, yoga is a powerful prelude to a pleasant night's sleep. In addition to relieving tension from strained muscles, gentle stretches, and restorative postures calm the mind and set it up for a peaceful state of awareness.