Protein plays a foundational role in maintaining overall health. They don’t only help in building muscle mass but also reduce cravings, increase calorie-burning rate, encourage weight loss, and strengthen the immune system. Moreover, adequate protein intake is also indispensable for the nourishment of nails, hair, and bones (because bone density decreases with age, and protein can help fulfill that deficiency). 

Ensuring an appropriate protein intake is important for women, even if they are in their not-so-old years, like 25 to 35. Protein deficiency can lead to severe health issues like fatty liver, fatigue, weak immune system, and muscle mass loss regardless of age, so knowing how to increase protein intake will come in handy. 
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