Protein plays a crucial role in supporting muscle maintenance, hormone regulation, and overall health. As women age, they need a steady intake of protein to maintain muscle mass, balance hormone levels, and properly function neurotransmitters. 

Proteins are the building blocks of life; therefore, avoiding their negligence is necessary. 

Most women consume protein proportions that prevent deficiency, but their bodies can perform well with higher concentrations. Several studies conclude that higher levels of proteins can ensure weight loss and metabolic health. But how much protein for women is enough? Let’s explore below.
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