You have just finished your workout and are left with this big question: How much protein should you eat after a workout to see results? 

The advice is conflicting; some say to eat protein immediately after a workout, while others say to wait. It’s confusing, right? If you get it wrong, you could slow muscle recovery, make less progress, and feel like your gym efforts are in vain. Protein is crucial for muscle growth, repair, and maintenance, but it’s not just about having a shake. 
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