Keeping the weight off through calorie restriction or fad diets is not a child’s play. You often feel hungry, drained, and unsatisfied. 

Even worse, sometimes you start to lose muscle mass rather than fat. This slows down your metabolism and makes it harder to lose those unwanted pounds, which is frustrating, right? 

Let us tell you what you are doing wrong; you aren’t providing the right fuel to your body. That’s why your efforts are going down the drain. Research shows that a protein-rich diet reduces body weight and improves body composition by preserving fat-free mass and decreasing fat mass.

Protein also improves metabolism and reduces your appetite. This means you can speed up your weight loss journey by adding protein into your diet, and that’s where protein powder proves to be a game changer. 

Scroll down to learn how to use protein powder for weight loss. 

Read more https://theladyfitness.com/how-to-use-protein-powder-for-weight-loss/