You are committed to your fitness routine and healthy eating habits, but how will you know if it’s working or not? Keeping track of your progress is essential; one of the best ways to do that is by understanding your muscle mass. 

Muscle mass is not just about the numbers; it tells so much about your strength, endurance and physical fitness. However, you might have difficulty finding the practical methods for calculating muscle mass. 

That’s why we have listed the seven best methods of calculating muscle mass and their advantages and disadvantages. Scroll down to learn how to calculate muscle mass! 
Read more https://theladyfitness.com/how-to-calculate-muscle-mass/