Beyond medication, several alternative therapies can provide relief. Physical therapy, chiropractic care, or acupuncture may help with long-term back pain management. Gentle exercise, like yoga or swimming, can also strengthen muscles and improve flexibility, reducing pain over time. Lifestyle changes such as better posture, regular stretching, and ergonomic workspaces can prevent further strain. Integrating these approaches into your routine can lead to more sustainable pain relief.
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