Introduction

The embryonic history of karate as an ancient martial art and how it can still be practiced today. Why Karate? Best Top 10 Benefits of Enrolling in a Karate In your own words, briefly describe why karate is a discipline that machines the body, mind and soul as well as being a method of defense.

Self-Defense Skills

• Basic Skills: Karate is relevant in teaching efficient ways of handling rather defensive, but striking moves such as; kicks, blocks as well as strikes Karate also cultivates important abilities such as personal perception, which is quite important for self protection. Self-Confidence in Public: The ability to protect oneself in possibly threatening circumstances raises confidence and decreases fear.

Confidence and Self-Esteem

Reaching Personal Objectives: Winning metals and gaining competency in other skills makes a person to feel he or she has accomplished something.

Better Body Image: They found that self-confidence in physical potentials rises together with physical fitness.

Improved Reflexes and Reaction Time

 Fast Decision-Making: This is true in defining reflexes which are exercised in Karate training through the reaction to opponents’ actions.

Improved Daily Responsiveness: We decide that having better reflexes are simply advantageous to everyday life, particularly driving, sports and just plain and simple staying awake.