As parents, we strive to provide the best nutrition for our children to ensure that they develop healthy eating habits that will benefit them throughout their lives. While we receive plenty of advice on what’s best for our kids, it’s important to know that these recommendations are supported by scientific evidence. One common belief is that family mealtimes have multiple advantages for children, including improved socialisation, stronger relationships, and potentially better nutrition. But do we really have concrete evidence to support this claim? A recent study conducted in Germany sheds light on this topic, revealing fascinating findings that can benefit both parents and their children. Continue reading...