Summer is a time for enjoyment in outdoor activities, walks, beaches, open footwear, etc. However the heat and increased exposure to sun can take a toll on your feet, causing dryness, blisters, and even fungal infections. Essential oils provide natural and effective care to keep feet healthy and refreshed. Below are some of the best essential oils that work perfectly for the feet during summer. Here is how to use them and some easy-to-follow tips.

Essential Oils for Summer Foot Care

Three effective essential oils that are proven best for summer foot care routine are:

1. Eucalyptus Essential Oil
2. Peppermint Essential Oil 
3. Rosemary Essential Oil

Eucalyptus Essential Oil

• Antimicrobial Properties - Eucalyptus essential oil is known for its antimicrobial properties that help prevent any bacterial infections thereby keeping feet clean and protected.
• Deodorizing Effect - It has a deodorizing effect due to its refreshing scent that combats foot odour leaving your feet smelling fresh.
• Anti-Inflammatory - The anti-inflammatory properties of eucalyptus essential oil help reduce swelling and soothe sore muscles.

Peppermint Essential Oil

• Cooling Effect - Peppermint Essential Oil provides a cooling sensation that can help soothe tired muscles, and calm hot feet making it perfect for summer.
• Odor Control - Its strong minty aroma prevents foot odour giving, it effectively controls and reduces the bacteria buildup that causes odour.
• Anti-Inflammatory - Its anti-inflammatory properties reduce inflammation and help relax muscle stiffness. It eases pain and promotes relaxation.

Rosemary Essential Oil

• Pain Relief - Rosemary oil has analgesic properties that can help alleviate foot pain and muscle soreness, giving the foot relaxation.
• Stimulation of Circulation - It improves blood circulation, which is beneficial for tired and swollen feet. 
• Antibacterial - Its antibacterial properties help keep feet protected from infections and keep them clean and soft.

Usage of Essential Oils for Foot Care

Refreshing & Relaxing Soak- 

• Take a bucket of warm water, add a cup of epsom salt, 4 to 5 drops of essential oil of your choice and depending on your requirement. 
• Mix well and soak your feet for 15 to 20 minutes. 
• Follow up with a moisturiser.

Exfoliating Foot Scrub

• Take half a cup of sea salt or sugar, add 3 tablespoons of coconut oil and 3 to 4 drops of essential oil of your choice.
• Mix well and scrub your feet with gentle massage and in circular motion. This will help remove dead skin, remove dryness, relax muscles and keep feet clean and beautiful.
• RInse off and follow up with a moisturiser.

Moisturising Foot Cream

• Add any essential oil of your choice in Blossom Kochhar Aroma Magic Foot Cream and give a relaxing massage to your feet before going to bed.
• This will help to relax and calm the muscles thereby easing the pain.

Refreshing Foot Spray 

• Take some rose water and add 2 to 3 drops of each essential oil to it; Eucalyptus Essential Oil, Peppermint Essential Oil, Rosemary Essential Oil.
• Combine all the ingredients in a spray bottle and shake well before every use. This can be used as a foot refreshing toner to prevent sweating and odour. 
• To use, shake well and spray all over the feet, let it dry itself and then wear your shoes.

Final Tips

• Patch Test: Always perform a patch test before using any essential oil to ensure you don't get an allergic reaction.
• Dilution: Remember to dilute essential oils properly with a carrier oil or other base to avoid skin irritation or allergies.
• Consistency: Incorporate these treatments into your regular foot care routine for the best results.

Integrating these essential oils to your foot care routine can greatly help to keep your feet relaxed, pain free, clean and odour free. These essential oils can keep your feet healthy, hydrated, and refreshed. Enjoy the summer with confidence, knowing your feet are well taken care of!