Aging is a natural and continuous process that starts in adulthood. It brings metabolic and physiological changes, impacting various aspects of health. Protein, a vital nutrient, supports the growth and repair of the body. It is crucial not just for muscles but also for hair, skin, internal organs, and immunity. Plant-based protein sources, like legumes, whole grains, nuts, and seeds, are beneficial. Soy and its products like tofu and soy milk provide additional benefits. These are particularly helpful for women as they age.https://indianf.com/plant-protein-benefits-women-healthy-aging/