Pregnancy is a beautiful journey filled with anticipation, excitement, and many changes to the body. One common experience shared by many expectant mothers is feeling overwhelmingly sleepy during the day. While fatigue is a natural part of pregnancy, understanding the root causes can help you manage it better. Let’s explore some key factors that contribute to sleepiness during pregnancy.

1. Hormonal Changes

During pregnancy, your body goes through a hormonal rollercoaster. These changes can cause your blood sugar and blood pressure levels to dip, leading to fatigue and an overwhelming need for rest. Hormones like progesterone increase during pregnancy, which can have a sedative effect, making it more difficult to stay awake and alert throughout the day. If the sleep continue get distracted, it is advised to take a well needed sleep study test in Delhi NCR needed.

2. Leg Cramps

As pregnancy progresses, many women experience frequent leg cramps, particularly at night. These cramps are often the result of a deficiency in calcium, iron, and folic acid. The discomfort from cramps can disrupt sleep, leaving expectant mothers feeling groggy and tired during the day.

3. Gastroesophageal Reflux Disease (GERD)

GERD, commonly known as acid reflux, is another prevalent issue during pregnancy. The growing uterus can press against the stomach, pushing stomach acid into the esophagus. This discomfort is often worse at night, making restful sleep hard to come by. The constant battle with indigestion and heartburn leaves many women fatigued during the day.

4. Insomnia

Pregnancy can trigger insomnia, which stems from a combination of stress, anxiety, and physical discomfort as the body changes. The mind may be racing with thoughts of preparation for the new baby, while the body aches from the strains of pregnancy. The result? A restless night and an exhausting day. For better understanding, a sleep study test in Delhi NCR is needed.

5. Frequent Urination

As the baby grows, it places pressure on the bladder, resulting in more frequent trips to the bathroom, even during the night. The disruption to sleep patterns caused by constant urination can make it hard to get a solid stretch of rest, leading to daytime sleepiness.