It's Also Smart To Investigate Ahead Of Time What Options Your Office Hasan Affiliated Clinic? Count your steps: Keep your smartphone or tracker on you all day to get a rough idea of how many steps you take. Whatever your personal best is, aim to log 1,000 more steps daily. [1 Point] Wear comfy shoes to work: "You're not going to stand or walk around more if you don't have the means to do so," says celebrity trainer Harley Pasternak. [1 Point] Set a timer: "Your computer mesmerizes you and you lose track of time. You need something to remind you when it's a good idea to make a postural change," says Alan Hedge, PhD, an ergonomics professor at Cornell University. Program your phone to vibrate every hour as a cue to stand or do laps for 10 minutes. [2 Points] Switch to a standing desk: "I've found I'm more likely to move naturally into different positions when I use mine," says Peterson. To DIY your own, check out these standing desk ideas . [3 Points] Week 2 Move it: Make some aspects o

It's Also Smart To Investigate Ahead Of Time What Options Your Office Hasan Affiliated Clinic? Count your steps: Keep your smartphone or tracker on you all day to get a rough idea of how many steps you take. Whatever your personal best is, aim to log 1,000 more steps daily. [1 Point] Wear comfy shoes to work: "You're not going to stand or walk around more if you don't have the means to do so," says celebrity trainer Harley Pasternak. [1 Point] Set a timer: "Your computer mesmerizes you and you lose track of time. You need something to remind you when it's a good idea to make a postural change," says Alan Hedge, PhD, an ergonomics professor at Cornell University. Program your phone to vibrate every hour as a cue to stand or do laps for 10 minutes. [2 Points] Switch to a standing desk: "I've found I'm more likely to move naturally into different positions when I use mine," says Peterson. To DIY your own, check out these standing desk ideas . [3 Points] Week 2 Move it: Make some aspects o

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