If you want to lose body fat with good speed, it’s not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. One of the mantras I seem to recite daily to unsuspecting clients is the need to make sure they’re not just ready on time, but ready early. Being able to peak well for a contest is, first and foremost, overall condition and body composition. However, once you are in your

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