Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following rest-pause/drop set training technique for calves. This high intensity method will leave your calves in severe pain but will also leave them no other option but to grow. To use rest-pause/drop set training with calves, start on the leg press calf raise. With one 45-pound plate on each side of the machine, do 30 reps or as many as you can before

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