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What Are the Health Benefits of Kefir?

www.apsense.com/article/kefir-health-benefits-yo... - Details

jenniferwilson01: Kefir is one of the healthiest drinks. It is a thick drink which results from fermenting milk together with kefir grains. Kefir has high content of healthy bacteria which you cannot get in yogurt. These bacteria help support the functioning...

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jenniferwilson01 saved this page on 04/11/2017 03:04pm

Kefir is one of the healthiest drinks. It is a thick drink which results from fermenting milk together with kefir grains. Kefir has high content of healthy bacteria which you cannot get in yogurt. These bacteria help support the functioning of the digestive system and they also prevent the growth and development of the harmful bacteria in the gut.

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