Getting Older Secrets They Don't Want You To Know! Only you can control how aging affects your body and mind. Learning to age gracefully is as easy as having a healthy attitude and adopting healthy habits to keep your body and mind active. By using this advice, you can be sure to have many happy, healthy years. Turn that frown upside down unless you want to develop deep wrinkles. While it may seem difficult to achieve, controlling your facial muscles is possible. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. Stick with it, and you can train yourself away from wrinkle-inducing frowns. When dealing with your growing older, you need to stop focusing on the numbers. It is simple to be distracted when you are focusing on the numbers involved with your weight, height and age. You pay your doctor to worry about your numbers, so throw them out of your mind and focus on things that are more fun instead. You should make sure to take resveratrol. Calor

This URL was also folkd by: