Helpful Advice You Need About Vitamins And Minerals What are you feeling like today? Do you still have the energy that you used to have? Is it easy for you to get up in the morning? Are you in shape and strong? Vitamins and minerals may be helpful for you if you do not feel that you are feeling as good as you could feel. This article will show you more on this fascinating topic. Learn how minerals and vitamins react with each other before taking any combination of them. For instance, iron cannot be absorbed if calcium is taken at the same time. Additionally, you should not wash down your iron pill with a glass of milk or take an antacid medication within half an hour of taking iron. Do your best to eat a diet that is both healthy and balanced. Try to consume seven portions of vegetables and fruits every day, and also include a minimal amount of protein. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall. Calcium facilit

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