How To Make Vitamins And Minerals Work For You Were you a healthy child? Do you remember how you ate and drank back then? Do you eat healthier these days? The reality is that we often fail to consume the necessary nutrients when our mothers are not around to prepare our meals for us. Read on to understand how to balance your diet properly with vitamins and minerals. Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. In addition to this, you should take a basic, high quality vitamin supplement. Calcium is integral for the construction of your bones. Sufficient quantities of vitamin D are necessary in order for your body to absorb calcium. You can get it in a lot of ways, including multivitamins, other foods, and even a little sun time. These can all help in the calcium absorption process. Take supplements with food as often as you can.

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