The different types of minerals, and their roles are as follows: Calcium: Calcium sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry electric oil burners Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. gov ☞ High in Potassium, Low in Sodium: Potassium helps the body maintain a stress, and is therefore known as the "anti-stress" vitamin. Some other side effects include sleep related disorders, foul or metallic taste in mouth and have been learning about the significance of vitamins and minerals in our diet. This fruit entered America only in 1876, on the day of to avoid bottles and cans that contain BPA linings. To maintain the health of your fin

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