For The Most Up-to-date Knowledge About Vitamins, This Article Is Where It's At Do you know which vitamins and minerals are most important for good health? Do you want to shop for supplements? If you answered in the negative, you might be lacking important nutrients in your diet. Read on to learn more about what supplements are for best for you. If you're working out regularly, you need to be taking vitamins. You'll recover faster, nourish your muscles, and burn more fat. Vitamins and minerals must be synthesized to be utilized by the body. Calcium, for instance, makes it more difficult for the body to absorb iron. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy. Calcium helps with the strength of your bones. If you want your body to take in the calcium, you must have enough vitamin D. Supplements, diet, and sun exposure are the best methods for getting proper levels of vitamin D. By making sure you have enou

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