While cow’s milk does have it’s nutritional benefits calcium and vitamin A, to name a few, soy milk wins in other categories' vitamin D and iron, and they’re nearly comparable in terms of protein. Be cautious of the health claims on food packages. Healthy Snacks: Something Sweet My five sweet snack choices include a higher-fiber pastry, creamy pudding, and three higher-fiber biscuits. Keep healthy snacks with you. Judging Whether Snacks Are Healthy Choosing healthy snacks means shopping smart. These ideas all make the grade in terms of nutrition, but they’re a lot more imaginative than—snooze—a handful of almonds.Want more ideas? But you need to pay attention to what you eat. Many low-fat foods have nearly as many calories as their full-fat versions. Don’t get bored. To keep energy levels going — and avoid weight gain — steer clear of foods with lots of added sugars like candy bars or soda. Between School, Homework, Sports, Your After-school Job, And Hanging Out With Friends, It May Fe

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