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owenstdpu: Try some fresh fruit juice for fruity protein mix flavours Try adding a small serving of sugar-free pudding mix to your shake Add chunks and chopped fruits and nuts to the mix, for added nutrients and more flavour Refrigerate protein reds or...
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Try some fresh fruit juice for fruity protein mix flavours Try adding a small serving of sugar-free pudding mix to your shake Add chunks and chopped fruits and nuts to the mix, for added nutrients and more flavour Refrigerate protein reds or premix your powder and chill it for some time. Sodium too, is present within and outside the cell wall. Let us go into the details of daily potassium requirements in the information given below. This is obviously not enough and one needs to include more of potassium rich foods in their diet. I am sure you must be wondering, why do we need at least 4,700 mg of potassium per day in our diet. There is a common answer to both issues, a protein shake. Low potassium in diet leads to hypokalemia that results in weakness, lack of energy, muscle cramps, irregular heartbeat, abnormal heart function and other life-threatening conditions. This causes an electrochemical gradient called the membrane potential. Hope the above information has helped you answer you