Quick And Easy Fixes For All You Nutrition Questions It is very difficult to eat healthy when young. However, once you age, you may wish you'd taken a different view early on. In this article, we will present solid guidelines for nutrition for people of any age. Do not eat white flour, switch to whole grain. The difference between whole wheat and normal grains is that whole wheat have a higher fiber and protein content. Whole grains will sustain you longer and will aid in improving your levels of cholesterol. When reading the label, and you are unsure, look for ingredients that start with the word "whole." " You need to have riboflavin in your diet. It is required by our body to help release energy from protein, carbohydrates and fats in our diet. Riboflavin boosts metabolism and processes iron. If you want to eat lots of riboflavin, head straight for the dairy products and whole grains. Your plates should always look colorful and diverse. Fruits and vegetables that are bright in color

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